Sleep Improvement
Given how important getting a good night's sleep is to maintain our general wellness and well-being, BSS is pleased to offer sleep improvement programs. These are available to our individual clients as well as our client organisations.
BSS has long recognised the importance of sleep management. Sleep is essential to offset the mental and physical fatigue that can undermine our capacity to maintain our wellness, so we can be fit for life and stay fit for work. Being rested and getting good sleep is essential, and allows us to stay focused and perform our work safely and productively.
BSS's expert services assist individuals with a range of
sleep problems including insomnia and fatigue
BSS sleep improvement programs involve detailed individual assessment of your sleep-associated difficulties, a psychoeducation component on achieving better sleep, as well as a clinically tailored treatment program.
Treatment and advice include:
• Clinical assessments of sleep disturbances
• Sleep profiling
• Sleep hygiene
• Individualised Cognitive Behavioural Therapy
(CBT) for insomnia.
These programs are suitable for individuals who experience :
• Difficulty in getting to sleep
• Disturbed patterns of sleep
• Excessive daytime sleepiness.
Medicare & Private Health Rebates Apply
After-hours appointments available
Freecall from any landline in Australia
1800 30 30 90
| Enquiries from Medical Practioners are welcome |